Alfalfa hair is one of the ancient remedies that make your hair healthy. It not only good for the hair, but it also contains numerous health benefits. Alfalfa is a great source of vitamins A and C, which make them a great remedy for the hair.
Some people take alfalfa supplements to stay strong and healthy hair. Some cultures use alfalfa leaves, seeds and sprouts to make medicines. Keep reading this blog to known about alfalfa hair benefits and how to use alfalfa for hair.
What Is Alfalfa?
Alfalfa is also commonly known as lucerne, it is a perennial flowering plant that is native to the warm, temperature limits. Alfalfa plants are roots growing 20 to 30 feet into the ground.
Most of the alfalfa production occurs in the north and south Africa. The name of alfalfa comes from an Arabic word that means the father of plants.
It is named because alfalfa is the huge array of minerals, vitamins, and also several other nutrients that are present in the plant that can be highly important for keeping our bodies healthy.
Alfalfa grass is also a common feed crop because it contains more nutrition than a common grass or hay and the young alfalfa sprouts that can be found at most grocery stores, where the alfalfa grass is loved by the health enthusiasts.
That’s why, one of the reasons for the alfalfa’s nutrient density is the plant’s super long root system, that can grow to 15m deep, and provide a rich base of nutrients for a number of the cosmetic and the therapeutic applications.
Alfalfa is consumed as seeds, leaves, or as supplements. Alfalfa is also known for its wonderful health benefits such as it will treat several diseases like kidney problems, arthritis, skeletal, reduce blood sugar levels in diabetic patients, make liver healthy, whooping cough, and make the digestive system healthy, etc.
However the most known benefit of alfalfa which is very common is, it is an effective treatment for hair loss.
Alfalfa Nutritional Facts
Alfalfa is low in calories but it is rich in vitamins, fiber, and also amino acids. Usually, alfalfa is consumed as the sprouts or as herbal supplements.
Alfalfa contains iron, vitamins, manganese, copper, riboflavin, magnesium, folate, vitamin K and C.
- Vitamin K: 10.1 mcg
- Vitamin C: 2.7 mg
- Folate: 11.9 mcg
- Riboflavin: 0.042 mg
- Iron: 0.3 mg
- Copper: 0.1 mg
- Magnesium: 0.1 mg
- Manganese: 0. 1 mg
A cup of alfalfa sprouts contains 1.32 g grams of proteins and also 0.7 grams of carbohydrates.
These sprouts also contain bioactive plant compounds, such as the phytoestrogens, alkaloids, flavonoids, folic acids, and saponins that can offer certain health benefits.
What Are The Benefits Of Alfalfa Hair
Alfalfa hair benefits are numerous because it is considered as a superfood. It is loaded with vitamins and minerals that boost your health and hair. Alfalfa is a perennial flowering plant that grows in warm temperate climates, also is known as the lucerne.
The deep roots of the alfalfa can soak up tons of vitamins while growing. Alfalfa is one of the best remedies that can help to get rid of hair loss, because of the nutrition that contains alfalfa.
Hair loss and hair thinning are one of the most frustrating and irritating hair problems that most people face nowadays. There are several reasons for hair loss such as genetic, hormone imbalances, illness, unhealthy diet, and medication.
Alfalfa hair is a beneficial plant that can boost hair health. Drinking alfalfa juice with other vegetable juice can add benefits to your hair. Alfalfa contains proteins, silica, minerals, and vitamins that can strengthen the hair follicles and make your hair healthy.
Alfalfa hair is a great remedy for the condition of hair and hair loss treatment. Let’s check out what are the alfalfa hair benefits:
1. Hair Loss
Most of the people are used to alfalfa supplements to treat hair loss. The vitamin and minerals that are present in alfalfa can make your hair follicles strong and healthy.
It also contains silica that slows down the process of hair loss and prevents baldness. Alfalfa hair is a great ancient remedy for hair health.
(Also read: 6 Natural Hair Mask To Solve Your Hair Problems)
2. Alfalfa Hair Health
Benefits of alfalfa hair are numerous because it contains all essential vitamins that make your hair healthy. The vitamins B1 and B6 that present in the alfalfa can promote hair health.
Protein that is present in the alfalfa can promote hair growth and hair health. Because protein is one of the basic nutrients that our hair needs. So, add more and more alfalfa in your diet and get healthy hair growth.
(Also read: Hair Care Routine For Healthy Hair)
3. Hair Growth
Vitamin A, B, C, and K that present in the alfalfa can promote hair growth. Drinking alfalfa tea can promote hair health and stimulate hair growth.
It also contains vitamin B1 and B6 that can stimulate hair health. Vitamin C that present in the alfalfa can help to fight against the free radicals and also slow down hair loss.
The nutrients that present in the alfalfa can stimulate the blood circulation in your hair follicles and scalp.
Also read: Tips For Hair Growth With Fenugreek Seeds)
Alfalfa is an excellent source of carotene, folate, calcium, iron, zinc, and manganese, which make them a great remedy for the hair. The minerals that present in the alfalfa can stimulate hair growth.
Zinc that is present in the alfalfa can help to stimulate hair growth and prevent baldness. According to the studies, deficiency of iron in the body is one of the reasons the causes of hair loss.
Drinking alfalfa tea can help you to get rid of baldness and promote hair re-growth.
5. Promote The Scalp Health
Protein is one of the main components that good for humans to boost hair health. The protein and alfalfa minerals can promote scalp health and hair regrowth.
Daily consumption of alfalfa tea can promote hair health and prevent hair loss because alfalfa hair is a great remedy.
6. Boosts Blood Supply In The Scalp
Whether you can eat alfalfa daily or you can apply the hair mask of alfalfa hair onto your scalp. It often turns out that the practice causes capillary reactions in the hair follicles.
In other words, all the nutritive ingredients that are present in the alfalfa are capable of generating the new blood vessel. It also stimulates the blood flow throughout the scalp.
That results in a healthy supply of blood to all the cells in the scalp, which can help to keep the hair strong and healthy.
7. Alfalfa Keeps Hair And Scalp Hydrate
All the minerals that lookup in the alfalfa sprouts can cure a whole hair issue that can allow from the different systems in the body to function well and maintain the natural moisture balance of the scalp.
The iron that is present in the alfalfa is specifically helpful in carrying oxygen from the bloodstream to the scalp as well as to the hair roots.
Also, the high level of zinc in sprouts is essential for the replenishment of cells and the production of sebum in the scalp. These nutrients will help to keep both the hair strands and scalp hydrated.
8. Nourish The Hair
Alfalfa sprouts are loaded with vitamins, which can nourish the hair fibers from deep within and keep your hair healthy.
Vitamin A that presents in sprout can help to treat the dryness of the scalp, hair strands, and hair roots. Alfalfa will stimulate the hair follicles which is helpful from the better growth of hair.
The fat-soluble vitamin K is also required for generating the protein in the scalp while it also dissolves the fats in the body. As a result, consuming alfalfa hair roots will become stronger naturally.
Both vitamin C and biotin that present in the alfalfa are helpful in reversing the brittle, weak, and damaged hair.
It also prevents the hair thinning issues by locking the moisture in the hair strands, thus it will make the hair long and luscious.
9. Alfalfa Hair For Preventing Dandruff
The improper maintenance of the hair and hair roots can lead to an unhealthy scalp. That can become breeding found for the fungus which is called Malassezia.
This not only causes dandruff in the hair but it also turns the scalp itchy and flaky, which can remove the healthy hair follicle from the head eventually.
Selenium that is present in the alfalfa contributes to their antifungal properties. Hence, the regular consumption of sprouts will keep dandruff at bay and avert the itchy scalp effectively.
10. Prevents Premature Hair Greying
Premature hair greying and the dead cell accumulation are some of the signs that hair has undergone some terrific damage.
The antioxidant properties that present in the alfalfa can take care of your hair by protecting it from the oxidative hair damage.
This will also help to prevent premature greying and help the hair to stay more youthful for a longer time.
Alfalfa Benefits For Skin
Alfalfa is also known to be a secret magical plant on the earth which is rich in nutrients. It is not only great for the hai, but it also contains a number of skin benefits.
The chlorophyll that is present in alfalfa contains healing properties, especially for the human skin. It will cleanse all impurities from the body. It also detoxifies the skin and helps to fight against the infections.
The vitamin A and enzymes that found in alfalfa is very important to make your skin healthy and glowing. It also works from inside the body and shows the effects on the outside of the skin.
Alfalfa may also help to treat the dry skin. It also contains all the nutrients that help to maintain and build in the skin.
How To Use Alfalfa Hair
The one way of consuming alfalfa and getting maximum nutrients and freshness is to drinking alfalfa tea and eating alfalfa sprouts. Some people are drinking alfalfa juice, but it is very strong.
So diluting the taste of alfalfa mix it with the other healthy fruit juice. Mixing the alfalfa juice with other fruit can make it easier to drink it. You can also mix the alfalfa sprout with the apple, carrot, and spinach juice and make a healthy cocktail.
If you want to drink alfalfa tea, then it will be easily available in the local health food store or online. Drinking alfalfa tea once a day can give you all the essential minerals and vitamins of alfalfa hair.
Alfalfa is also available as a supplement that can boost hair health. Consuming alfalfa supplements once daily can boost the nutrition level in your body.
It can also add the fiber in your diet and give you antioxidants to the cells that prevent oxidative stress. But there is not that much evidence that can prove the purity and quality of alfalfa supplements.
So, consult with your doctor before taking the alfalfa supplements. And take the dose according to the recommendations.
Risk And Side Effects Of Alfalfa
Alfalfa did not contain that much side effect and risk, but there are some things that you need to know and keep them in your mind. Alfalfa acts as a hormone estrogen, which is harmful side effects for some people’s health.
Don’t Consume alfalfa if you are pregnant or trying to conceive a baby. But if you want to control your pregnancy then alfalfa is great for birth control.
If you are taking a blood sugar control supplement then consult your doctor before taking it because it will make your blood sugar too low.
Alfalfa is high in vitamin K which can thin the blood sugar level and make you more sensitive. Avoid taking alfalfa if you are sensitive to sunlight because it makes you more sensitive.
(Also read: How To Control Diabetes Naturally)
Go ahead and consume alfalfa tea, or supplement and get rid of the hair loss. Alfalfa hair is a great home remedy that boosts health.
If you like this post, I’d be very grateful if you’d help it spread by emailing it to friends or sharing it on Pinterest, Twitter, and Facebook. Thank You!