Benefits & Side Effects of Alfalfa Hair

Alfalfa hair is one of the ancient remedies that make your hair healthy. It is not only good for the hair, but it also contains numerous health benefits. Alfalfa is a great source of vitamins A and C, which is a great remedy for the hair.

Some people take alfalfa supplements to keep strong and healthy hair. Some cultures use alfalfa leaves, seeds, and sprouts to make medicines. Keep reading this blog to know more about alfalfa for hair.

What Is Alfalfa? 

What Is Alfalfa?

Alfalfa is also commonly known as lucerne, it is a perennial flowering plant that is native to the warm, temperature limits. Alfalfa plant’s roots grow up to 20 to 30 feet into the ground.

Most of the alfalfa production occurs in North and South Africa. The name of alfalfa comes from an Arabic word that means the father of plants.

It is named because alfalfa is the huge array of minerals, vitamins, and also several other nutrients that are present in the plant which can be highly important for keeping our bodies healthy.

Alfalfa’s nutrient density is really high in its root as its roots can grow up to 15 m deep. It also provides a rich base of nutrients for a number of cosmetic and therapeutic applications.

That’s why Alfalfa grass is also called a common feed crop because it contains more nutrition than a common grass or hay.

Alfalfa can be consumed as seeds, leaves, or as supplements. Alfalfa is also known for its wonderful health benefits such as it treats several diseases like kidney problems, arthritis, skeletal, reduces blood sugar levels in diabetic patients, makes liver healthy, whooping cough, and makes the digestive system healthy.

However the most known benefit of alfalfa which is very common is, it is used as an effective treatment for hair loss. 

Alfalfa Nutrition Facts

Alfalfa is low in calories but it is rich in vitamins, fiber, and also amino acids. Usually, alfalfa is consumed as sprouts or as herbal supplements.

Alfalfa contains iron, vitamins, manganese, copper, riboflavin, magnesium, folate, vitamin K and C.

  • Vitamin K: 10.1 mcg
  • Vitamin C: 2.7 mg
  • Folate: 11.9 mcg
  • Riboflavin: 0.042 mg
  • Iron: 0.3 mg
  • Copper: 0.1 mg
  • Magnesium: 0.1 mg
  • Manganese: 0. 1 mg

A cup of alfalfa sprouts contains 1.32 g grams of proteins and also 0.7 grams of carbohydrates.

These sprouts also contain bioactive plant compounds, such as phytoestrogens, alkaloids, flavonoids, folic acids, and saponins which lead to many health benefits.

Alfalfa Benefits For Hair

Alfalfa benefits are numerous because it is considered a superfood. It is loaded with vitamins and minerals that boost your health and hair.

Alfalfa is a perennial flowering plant that grows in warm temperate climates, also known as the lucerne.

The deep roots of the alfalfa can soak up tons of vitamins while growing.

Alfalfa is one of the best remedies to get rid of hair loss as it offers many vitamins and minerals which is required for healthy hair.

According to the study[1] if you are not getting enough vitamins from your daily diet that is needed for healthy hair then Alfalfa can really help you to fulfill your vitamin need.

Hair loss and hair thinning are some of the most frustrating and irritating hair problems that most people face nowadays. There are several reasons for hair loss such as genetic, hormone imbalances, illness, unhealthy diet, and medication. Alfalfa can help here.

Alfalfa can boost hair health. Drinking alfalfa juice with other vegetable juice can be beneficial to your hair. Alfalfa contains proteins, silica, minerals, and vitamins that can strengthen the hair follicles and make your hair healthy.

Let’s check out what are the alfalfa hair benefits:

1. Alfalfa For Hair Loss

Hair Loss Problem

Most people are used to alfalfa supplements to treat hair loss. The vitamin and minerals that are present in alfalfa can make your hair follicles strong and healthy.

It also contains silica that slows down the process of hair loss and prevents baldness. Alfalfa hair is a great ancient remedy for hair health. 

(Also read: 6 Natural Hair Mask To Solve Your Hair Problems)

2. Alfalfa For Hair Health

Healthy And Shiny Hair

The benefits of alfalfa hair are numerous because it contains all the essential vitamins that make your hair healthy. The vitamins B1 and B6 that are present in the alfalfa can promote hair health.

Protein that is present in the alfalfa can promote hair growth and hair health. Because protein is one of the basic nutrients that our hair needs. So, add more and more alfalfa to your diet and get healthy hair growth. 

(Also read: Hair Care Routine For Healthy Hair)

3. Alfalfa For Hair Growth

Hair Growth

Vitamin A, B, C, and K that are present in the alfalfa can promote hair growth. Drinking alfalfa tea can promote hair health and stimulate hair regrowth.

It also contains vitamins B1 and B6 that help to stimulate hair health. Vitamin C that presents in the alfalfa help to fight against the free radicals and also slows down hair loss.

4. Baldness


Alfalfa is an excellent source of carotene, folate, calcium, iron, zinc, and manganese, which make them a great remedy for the hair. The minerals that are present in the alfalfa can stimulate hair growth.

Zinc that is present in the alfalfa help to stimulate hair growth and prevent baldness. According to studies2, deficiency of iron in the body is one of the reasons the causes of hair loss.

5. Promotes Scalp Health

Promote The Scalp Health

Protein is one of the main components which is important for humans to boost hair health. The protein and alfalfa minerals can promote scalp health and hair regrowth. It can make your scalp and hair oil-free. There are others as well to get rid of oily hair and scalp.

Daily consumption of alfalfa tea can promote hair health and prevent hair loss because alfalfa hair is a great remedy. 

6. Boosts Blood Supply In The Scalp 

Boosts Blood Supply In The Scalp

Whether you can eat alfalfa daily or apply it as a hair mask on your scalp, it often turns out that the practice causes capillary reactions in the hair follicles.

In other words, all the nutritive ingredients that are present in the alfalfa are capable of generating the new blood vessel. It also stimulates the blood flow throughout the scalp.

That results in a healthy blood supply to all the cells in the scalp, which can help to keep the hair strong and healthy. 

7. Alfalfa Keeps Hair And Scalp Hydrate

Alfalfa Keeps Hair And Scalp Hydrate

All the minerals that are present in the alfalfa sprouts can cure a whole hair issue that can allow the different systems in the body to function well and maintain the natural moisture balance of the scalp.

The iron that is present in the alfalfa is specifically helpful in carrying oxygen from the bloodstream to the scalp as well as to the hair roots. 

Also, the high level of zinc in sprouts is essential for the replenishment of cells and the production of sebum in the scalp. These nutrients will help to keep both the hair strands and scalp hydrated.  

8. Nourishes The Hair


Alfalfa sprouts are loaded with vitamins, which can nourish the hair fibers from deep and keep your hair healthy.

Vitamin A that presents in sprouts can help to treat the dryness of the scalp, hair strands, and hair roots. It will stimulate the hair follicles which is helpful for the better growth of hair.

The fat-soluble vitamin K is also required for generating the protein in the scalp while it also dissolves the fats in the body. As a result, consuming alfalfa hair roots will become stronger naturally.

Both vitamin C and biotin that are present in the alfalfa are helpful in reversing the brittle, weak, and damaged hair.

It also prevents hair thinning issues by locking the moisture in the hair strands, thus it will make the hair long and luscious. 

9. Alfalfa Hair For Preventing Dandruff

Dandruff On Woman's Scalp

The improper maintenance of the hair and hair roots can lead to an unhealthy scalp. That can become breeding found for the fungus which is called Malassezia.

This not only causes dandruff in the hair but also turns the scalp itchy and flaky, which can remove the healthy hair follicle from the head eventually.

Selenium that is present in the alfalfa contributes to their antifungal properties. Hence, the regular consumption of sprouts will keep dandruff at bay and avert the itchy scalp effectively. 

10. Prevents Premature Hair Greying 

portrait-asian-woman-long-hair-with-comb-problem of damaged hair

Premature hair greying and dead cell accumulation are some of the signs that hair has undergone some terrific damage.

The antioxidant properties that are present in the alfalfa can take care of your hair by protecting it from oxidative hair damage.

This will also help to prevent premature greying and help the hair to stay more youthful for a longer time. 

How To Use Alfalfa For Hair?               

 Use Alfalfa Hair

The one way of consuming alfalfa and getting maximum nutrients and freshness is to drinking alfalfa tea and eating alfalfa sprouts. Some people are drinking alfalfa juice, but it is very strong.

So diluting the taste of alfalfa mix it with the other healthy fruit juice. Mixing the alfalfa juice with other fruit can make it easier to drink it. You can also mix the alfalfa sprout with the apple, carrot, and spinach juice and make a healthy cocktail.

If you want to drink alfalfa tea, then it will be easily available in the local health food store or online. Drinking alfalfa tea once a day can give you all the essential minerals and vitamins for hair.

Alfalfa is also available as a supplement that can boost hair health. Consuming alfalfa supplements once daily can boost the nutrition level in your body.

It can also add fiber to your diet and give you antioxidants to the cells that prevent oxidative stress. But there is not that much evidence that can prove the purity and quality of alfalfa supplements.

So, consult with your doctor before taking the alfalfa supplements. And take the dose according to the recommendations. 

What Are The Side Effects Of Alfalfa?

side effect of alfalfa

Alfalfa does not contain that much side effect and risk, but there are some things that you need to know and keep them in your mind. Alfalfa acts as a hormone estrogen, which is harmful side effects on some people’s health.

Don’t Consume alfalfa if you are pregnant or trying to conceive a baby. But if you want to control your pregnancy then alfalfa is great for birth control.

If you are taking a blood sugar control supplement then consult your doctor before taking it because it will make your blood sugar too low.

Alfalfa is high in vitamin K which can thin the blood sugar level and make you more sensitive. Avoid taking alfalfa if you are sensitive to sunlight because it makes you more sensitive. 

Go ahead and consume alfalfa tea, or supplement and get rid of the hair loss. Alfalfa hair is a great home remedy that boosts health. 

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