Fri. Dec 3rd, 2021

Dates are not only different with there oddly wrinkled, brown exterior, but they’re also satisfyingly chewy and flavorful. Undoubtedly a favorite of many, dates are considered a drupe.   It contains a single pit or stone at the center. The date has contained minerals, vitamins, and health-benefiting phytonutrients. It also contained Dietary fiber helps to move waste smoothly through your colon. It also helps us to prevent LDL cholesterol absorption by binding with substances containing cancer-causing chemicals.  The benefits of dates are uncountable. 

The iron content in dates, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood. It also contained potassium, an electrolyte, which helps to control heart rate and blood pressure. Dates contain vitamin which helps to protect eyes and bones. Even it also protects the lungs and mouth from developing cancers.


Benefits of Dates

Dates help your body metabolize carbohydrates, protein, and fats. Eating dates in moderation can contribute to many health benefits, such as protecting against damage to cells from free radicals, helping lower the risk of stroke, coronary heart disease and the development of colon, prostate, breast, endometrial, lung and pancreatic cancers

Benefits of Dates


1. Benefits of Dates for Hair

Benefits of Dates For hair
  1. Eating dates can make your hair shiny, silky and also give the luter to the hair. The essential nutrients especially protein present in dates add the shine and smooth texture to your hair.
  2. You can add dates to your regular diet or simply make a mixture with aloe vera gel extract to apply on your hair to get the benefit of extra shine.
  3. Vitamin B5 present in dates, strengthen the hair follicles naturally and significantly.
  4. Dates are not only beneficial for hair and follicles but also keep the scalp healthy by reducing flakes and dandruff from the scalp.
  5. Dates are a great source of vitamin B5 and protein that make hair damage-free and healthy.
  6. The protein and calcium fight significantly against the rough and damaged hair by adding moisture to the hair roots. It also protects our hair from harmful UV rays.
  7. Dates are the rich source of Iron and vitamin C that help to prevent hair fall and further hair loss. Also, make your hair healthy and strong.

2. Benefits Of Dates For Health

Benefits of Dates for health
  1. A date has contained selenium, manganese, copper, and magnesium. That makes your bones healthy and preventing conditions such as osteoporosis.
  2. Dates also contains vitamins that help to increase energy levels. Dates contain natural sugars such as glucose, sucrose, and fructose also.
  3. It also contains proteins that make us fit. And even keep our muscles strong too.
  4. It helps to control the cholesterol level and assist to lose weights.
  5. Vitamin C is always beneficial for skin and dates are a good source of that. It can nourishes skin deeply by giving healthy glowing skin.
  6. The date is loaded with potassium and yet contain little sodium. That helps to make our nervous system in order.
  7. Dates contain iron that is great for anemia, shortness of breath, or chest pain. Dates are great for blood purification as well.

3. Benefits Of Dates For Skin

Benefits Of Dates for skin
  1. Protein and vitamin B primarily work for repairing the damaged skin cells and tissues. Dates have beneficial effects on your skin, repairing damaged cells and constructing new healthy cells.
  2. Dates contain vitamin B and C that stops the aging process and treat fine lines and wrinkles.
  3. It also a great source of antioxidants and protein. That helps to maintain healthy skin by avoiding various skin allergies.
  4. Loaded with vitamin C, dates do wonders in soothing the skin and keeping it hydrated. It also possesses the potential to retain the moisture level and improve skin elasticity.
  5. Dry dates are abundant reservoirs of pantothenic acid.
  6. Dates are rich sources of vitamin B. One study, has proven that vitamin B is great for skin disorders.
  7. It helps in acne scars and stretch marks by applying mashed dates with honey.

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By Shaily Gupta

My Name is Shaily. I own a Digital Marketing Agency but knowing that I can never be truly happy until I am doing ten things at one time.  This is my beauty and health tips blog and I am the author of this blog.

2 thoughts on “Benefits Of Dates For Skin, Hair, And Health”
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