The liver is an important part of our human body, which is essential to maintain proper health. Whatever we eat must pass through our liver, simply it is a gatekeeper and protector to our body. The liver is responsible for producing proteins, creating bile, storing vitamins and breaking down toxins. Eating junk food on a regular basis can affect your liver, Well, an overloaded liver results in preventing from processing toxins and fat in an efficient way. It’s very important to maintain a healthy liver for the healthy functions of all organs in the body. Here are some best foods that help to cleanse your liver in a natural way.
“An apple a day keeps the doctor away”. It contains pectin and chemical that help in cleansing and releasing toxins from the digestive tract. Apple can help the liver to handle toxins during cleansing and make your liver healthy.
2. Almonds Food For Good Liver
Almond has contained essential nutrients that make your liver and body healthy. It is good for skin, hair, brain, It also helps to increase muscle mass, lower cholesterol levels and even to promote weight loss.
3. Green Tea
Green has a high content of flavonoids which are responsible for its antioxidant properties. It contains flavonoids, catechin is a major component that has been in the research limelight because of its anti-tumor and antisclerotic effects. It also contains epicatechin and EGC gallate that has been found to reduce oxidative stress and exhibit anti-viral, anti-allergenic, anti-diabetic effects.
4. Turmeric Food For Good Liver
Turmeric has innumerable health benefits. It has contained curcumin that gives it medicinal value. Most of the liver ailments are affected by inflammation, turmeric will be helpful inhabits more than one.
kale, spinach, dandelion greens these green leafy vegetables are perfect to include in your diet. It contains a high amount of chlorophyll which makes them able to soak up toxins from your bloodstream. They also help our liver deal with the various chemical found in your food.
6. Garlic Food For Good Liver
Garlic is full of selenium and allicin and it is one of the best ingredients that are great for liver health. It helps in the promotion of liver health and flushing out the toxins.
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