The brain is like a king that control our body. It is the central control, that keeps our body organs in control. The brain can control our heart beets, lungs breathing, and allow us to move, think, and feel. The brain is the most expensive, as a real estate in our body. It consumes 20-30 perc calories that you consume in hole day. If you want an active brain in during vital exam or want to focus, and sharp mind while you work. Then you have to eat nutrients and minerals rich foods that increase your cognitive abilities. Add these superfoods in your diet and make your brain healthy. Here are some foods that improve memory and brainpower.
Walnuts are one of the best brain foods. They’re full of omega 3 essential fatty acids, which we require for memory and concentration. Walnuts also contain vitamin E and polyphenols, which both act as antioxidants. In fact, walnuts have been shown to be the richest source of polyphenols amongst other nuts, which help protect brain cells from being damaged by environmental and dietary toxins.
2. Blueberries Foods That Improve Memory
Blueberries contain polyphenols, which fight inflammation. One study has found that blueberry supplements improve memory in older adults.
Chlorella is like green algae that can improve your memory and brainpower. It has contained unique nutrient that is called GCF, that makes it a healthy food for boosting brainpower. As suggested by the name, CGF can only be found in chlorella. And the reason why Chlorella Growth Factor can help improve brain function is because it contains the nucleic acids RNA and DNA.
Salmon is a natural source of the Omega-3 oil and DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.
5. Beets Foods That Improve Memory
There is no doubt that beets indeed offer fantastic health benefits. This root is one of the most nutritious plants you can eat, which is also considered to be of the foods that help with memory and concentration. The natural nitrates present in beets also help in boosting the blood flow in the brain. This helps in promoting the brain functions, all of these results in improved brain functions.
Broccoli is especially high in vitamin K, an anti-aging vitamin that may help prevent Alzheimer’s.
7. Red wine
According to research, red wine contains polyphenols which improve circulation and consequently improve brain function.
8. Pumpkin Seeds
Pumpkin Seeds are excellent foods for our brain. They are a rich source of Zinc that improves memory and brainpower. It help to supply minerals which are vital for enhancing thinking skill and memory. It also contained stress-busting nutrients like B vitamins and tryptophan, magnesium, that boost your good mood.
9. Egg Yolks Foods That Improve Memory
Egg yolks are a rich source of choline, a nutrient that’s often grouped with B vitamins. Choline help to a precursor to acetylcholine that can boost the brain function as it a most important nutrient for your brain.
Go ahead and eat these foods that improve memory and your brainpower. If you enjoyed this post, I’d be very grateful if you’d help in spreading it, or sharing it on Twitter or Facebook. Thank you! Comment below your opinion.