Beta thalassemia is one of the diseases that could lead to serious damage to your body. But most of the people have never really heard about it or they don’t know really about the Beta-thalassemia. Thalassemia is an inherited blood disorder that happens when the body doesn’t make enough protein is called hemoglobin or red blood cells. Hemoglobin is an iron-containing protein in red blood…
Have you tried the 1000 calorie Diet? In our life, there are so many superstitious norms, which are actually incorrect & when it comes to health and beauty, but we should believe in some of them and to mention those You shouldn’t eat after 7 You need to stretch your body before exercise etc. So, we should follow the right steps and guidelines in order…
The benefits of almonds are countless as it is the blockbuster nut that comes in a small size but packs with enormous nutritional benefits. The benefits of almonds include so many important vitamins, healthy fats, and minerals. Almonds are one of the most beloved nuts that can be consumed in various ways. People are consuming almonds as raw or induced form, like almond butter, almond…
Coconut oil is one of the most common ingredients, that we use almost every day in our life. Such as for making smoothies, healthy hair, like beauty products, cooking and many more. But have you ever wondered what are the benefits of coconut oil and why we are using it? Coconut oil is one of the foods that is classified as a superfood. Because it’s…
Turmeric is the most common kitchen ingredient that adds the spice in our foods, but do you know the health benefits of turmeric? Turmeric has been used for thousands of years as a healing spice. It contains tons of health and beauty benefits. Turmeric is also known as Indian saffron or the golden spice and it is the most healthiest ingredient on the planet. Curcumin…
A chiseled jawline, high cheekbones, and sharp edges are the features that everyone wants. Because it will give you a more attractive look and also enhance your feature. But chubby cheeks often make you the victims of meaningless teasing and give you the childish look. Nowadays maintaining healthy young-looking and beautiful skin is essential, but due to certain factors like hectic lifestyle, eating junk foods,…
Christmas is just around the corner and it is the favorite time of year. It is also a perfect way to celebrate holidays and we all may have started jotting down different menu options. The best part of Christmas is making cookies with friends and decorating houses. Whether we are making cookies for a Santa, party, or just a cozy night in by the fireplace,…
Have you ever wondered what is spirulina and how it is great for our health? Get ready to know about spirulina and its benefits. Because in this blog, I will share some amazing health benefits of spirulina that nobody tells you before. Spirulina is the world’s most popular supplement that most people are using. Because it is loaded with various antioxidants and nutrients which are…
Lemon water is one of the most refreshing morning drink, which gives the boost kick to your day. Lemon water is the combo of water and lemon juice. It is sour in taste. Drinking lemon water everyday can give you surprising health benefits. It is recommended by many fitness experts because of numerous benefits of hot lemon water. Lemon water is the most common kitchen…
Have you ever wondered about the benefits of yoga? Thousands of years yogis have been touting us yoga’s physical and mental powers. We all are probably heard that yoga is great for us, but we haven’t tried to discover what makes us feel better in yoga. The consistent practice of yoga not only gives us the perfect body shape it also decreases the mental stress.…