Nowadays the oral health problem and dental decay have become common problems for a lot of people. The main reason behind this is our lifestyle habits.
As we eat junk food and without caring much about our dental health that forms a film of bacteria on the teeth. This film is called plaque. If the plaques won’t be removed for your teeth, it will cause tooth decay.
So you may be wondering how to how to get rid of cavities naturally and easily. There are so many reasons for cavities like poor diet, nutritional deficiencies, and bacterial overgrowth.
As we all know the common solution to get rid of through cavity and tooth decay is tooth drilled out and filled with synthetic material.
But do you know?
We can prevent cavities and tooth decay naturally at home?
Yes, it is possible, I will share some awesome natural ways of how to get rid of cavities and prevent tooth decay naturally.
Here are the top 6 tips to Get Rid Of Cavities:
1. Get Rid Of Cavities With Oil Pulling
Oil pulling is an ancient practice that involves swishing around an oil. Like sesame or coconut is the most effective at attacking Streptococcus bacteria, which causes cavities.
It is also rich in medium-chain triglycerides and high in lauric acid. The oil contains abilities that help to cut right through plaque and clear the surface of your teeth.
It also helps to strengthen teeth by disposing of toxins by reversing the flow and by pulling bacteria out of the teeth and improves health hygiene.
2. Remove Sugar
Sugar is the worst culprit for all of them who desire healthy and cavity-free teeth.
Sugar should be avoided or whenever you have something which includes sugar then you should clean your teeth as soon as you have it.
When the sugar mixes with bacteria that present in the mouth, it forms an acid, which tears down tooth enamel.
3. Eat Licorice Root
Licorice root has contained antibacterial properties that help to fight bacteria that cause cavities.
It also helps in reducing the bad breathing problem. Now read about Fluoride toothpaste:
4. Brush With Fluoride Toothpaste
Fluoride is a great ingredient that helps to get rid of cavities and remineralize enamel. Regular brushing your teeth with a fluoride toothpaste prevent cavities and keep you fresh all-time even when you are going for the next date 😛
5. How to Get Rid Of Cavities with Vitamin D
Vitamin D plays an important role to absorb calcium and phosphate from the food you eat. Eating foods that contain vitamin D and calcium, like yogurt and goat milk, help to treat cavities and keep your teeth healthy.
6. Clove Oil
Clove Oil has contained an antiseptic, antimicrobial, and antifungal agent, that helps to cleanse the oral cavity. It is also a great remedy for oral infection issues and for damaged or decaying teeth.
Clove oil also helps to repair receding gums and other damaged oral tissues.
Take a few drops of clove oil on a cotton ball and place the cotton ball on your painful teeth and hold the cotton ball for 15 minutes.
Once you would feel a reduction in pain and you can remove the cotton ball.
Go ahead try these natural ways to get rid of cavities and tooth decay. If you have enjoyed this post, I’d be very grateful if you’d help us to spread by emailing it to a friend or sharing it on Twitter or Facebook. Thank you!