Fri. Dec 3rd, 2021
how to lose Face Fat Naturally

How To Lose Face Fat? A chiseled jawline, high cheekbones, and sharp edges are the features that everyone wants. Because it will give you a more attractive look and also enhance your feature.

But chubby cheeks often make you the victims of meaningless teasing and give you the childish look.

Nowadays maintaining healthy young-looking and beautiful skin is essential, but due to certain factors like hectic lifestyle, eating junk foods, stress can make you unhealthy and overweight.

Reducing fat can be a challenge on its own, and lose face fat is an incredibly frustrating problem to solve.

But with the help of some home remedies, facial exercise, and with plenty of strategies you can lose face fat naturally. So keep reading this blog to know about how to lose face fat naturally.

How To Lose Face Fat

Face fat is the most common problem that most of the people faced. When the fat is a deposit on some areas of the face can make your face look fuller, puffier and lead to around face and it is called face fat.

While face fat not causes any harm but having face fat can really bother you. So let’s have a look at how to lose face fat.

1. Drink Lots Of Water

Drinking Water

Drinking before and after a glass of water can help you lose weight and make you feel fuller.

Drinking water and making your body well hydrated is great for the whole health.

Because the right amounts of water will help your body to flush out the toxins easily and reduce puffiness and bloating from the face.(5)

Some studies show that drinking water also promotes lipolysis. Lipolysis occurs when our bodies break down fat stores into fatty acids.(4)

2. How To Lose Face Fat With Hot Towel Action

How To Lose Face Fat with Hot Towel on face

How To Lose Face Fat with a hot towel? Hot towel treatment can help you to lose weight because it causes steam on your face and open the pores, release the sweat and trapped toxins.

Boil some water in a pan and then remove it for the stove and wait until it cools down a little.

Then take a clean towel and soak into the water and squeeze the extra water.

Then press the towel on your fatty face and repeat this process for at least 5-6 times. Do this cation once regular for a better result.

3. Sleep

Having a good quantity of sleep can increase can give you numerous health benefits and help you to lose weight.

Because the lack of sleep can affect the level of some hormones that prospect you feeling hunger and promote overeating.

Some studies show that adults require 8 hours of sleep to stop their facial muscles from sagging. Therefore getting enough and good sleep helps you to lose face fat.

4. Chewing Gums

eating Chewing gums

It is the best and easy way to lose face fat easily. Chewing gums can tone your cheek muscles and jawline because chewing action can force the jawline to expand.

Chew sugar-free gum 20 minutes two times in a day it will melt fat cells from your face and make it thinner and toned. Chewing gum 30 minutes after eating lunch and dinner.

5. How To Reduce Face Fat With Green Tea

 Lose Face Fat With Green Tea

Green tea is a great source of antioxidants and also helps in reducing water retention form the body.

It also carbs the excess fat from the body and help you to lose fat. Drink 3 to 4 cups of green tea daily but don’t use sugar or artificial sweeteners.

For better results add few drops of lemon and honey in a green tea it will eliminate the toxins from the body.

6. Clay Mask

Clay face mask

The clay face mask can help to stiffen and contract the facial muscles, It also prevents the sagging and tightens the skin tissues of the face.

Applying clay on skin increase the collagen level of the skin and help you to get rid of aging signs.

It will absorb the water and excessive oil beneath the skin through the process of osmosis and make your face look slimmer.

Combined face massage and clay and make a smooth mixture and apply this face mask once a week and make your face look thinner. 

(Also read: Best Belly Fat Exercise For Beginners)

7. Practice Cardio Exercise

Practice Cardio Exercise

Weight loss in the general tends to have a slimming effect on your face. Well, there are many different types of exercise, that can help to lose weight and some of the exercises are more effective at promoting weight loss than the others.

Often times of the extra fat in the face is the result of excess body fat. That’s why losing weight can help to lose face fat and It also helps you to slim down both face body.

Cardio exercise or aerobic exercise or any type of physical activity that will increase your heart rate. These types of excessive are widely considered one of the most effective ways to lose face fat or body weight.

There are many studies that have found cardio can help to promote metabolism and increase fat loss. Doing cardio exercise on a regular basis can help you to lose face fat naturally.

Try to do 150-300 minutes of moderate to vigorous exercise each week. Which translates to approximately 20-40 minutes of cardio per day. Biking, running, and swimming are the best examples of cardio exercise.  

8. How To Lose Face Fat By Reducing Alcohol Consumption

Alcohol Consumption

Well enjoying the occasional glass of wine with dinner is fine for health. But over alcohol consumption can be one of the biggest reasons for increasing facial fat and also bloating.

Alcohol is also high in calories and low in all the nutrients that may be associated with risk or weight gain. Because intake of empty calories will incense a person’s total daily calorie intake that’s why it promotes weight gain. (6)

Consuming extra alcohol also causes dehydration. Which can prompt the body to retain water naturally. While in some cases, excessive alcohol consumption may lead to water retention in the face, which can make the face look puffy and bloated. 

Alcohol consumption can suppress the hormones in the body that help people to feel full. This will stimulate a person to take in more calories from their daily diet. 

According to the 2015 review, alcohol consumption and obesity suggest a link between weight gain and also excessive alcohol consumption. Heavy drinking can increase the risks of weight gain.

One of the best ways to control the bloating that is induced by alcohol and weight gain is keeping alcohol consumption in check.

According to the US Dietary Guidelines, moderate drinking is defined as 1 drink per day for women and 2 drinks per day for men. (7)

9. Improve Overall Diet 


How to lose face fat by improving the overall diet? Consuming a diet that is high in processed food and also refined carbohydrates will increase the risk of gaining excess fat in the body. (8)

Processed foods tend to contain more calories, sugar, and salt than whole foods.  While refined carbs are a group of highly processed grain-based foods. Some refined carbs like pasta, crackers, cookies are the common culprits of weight gain. (1)

Because during processing, these foods lose their fiber and nutrients. As a result, they are high in empty calories.

Being very little in fiber, these carbs are digested rapidly, leading to spikes and crashes in the blood sugar level and it also increases the high risk of overeating.

Here are some example of refined carbohydrate foods are:

  • White rice
  • Sucralose Keto
  • Reduced-fat products 
  • Pasta
  • White bread
  • Syrups and frostings
  • Most of the breakfast cereals

In most of the case, people find reasonable replacements for overly processed foods and also refined carbohydrates.

For a healthy body, people can decrease their caloric intake and also increase the number of nutrients that they consume while eating fresh whole foods. (9) 

The person who combines a healthy diet with exercise may lose face fat and body.

(Also read: How To Lose Weight Without Exercise Or Diet)

10. Reduce Sodium Intake

Sodium Intake

Consuming a diet that is high in sodium can cause the body to retain the water.  Water retention will cause swelling and puffiness in the various parts of the body such as face fat.

This will also cause the illusion of excess facial fat. So the people who are suspicious that they are sensitive to fluid retention should try to avoid foods that are high in salt. (3)

The most processed meals and snacks contain high amounts of salt so try to avoid them. The processed foods have an estimated 77% of sodium. One of the easiest ways to reduce sodium intake is to eat fewer processed foods. (2)

11. Get A Steam Facial

facial steam

How to lose face fat with a steam facial? Steam can actually help to tone up the face shape naturally.

Because steam can cause the pores to open and help to release the sweet and other trapped toxins which help to lose face fat. This will also reduce the retention from your face.

But remember that this method is not properly worked on you if you are not completely hydrating yourself throughout the day. For the stem facial gently boil some water in a bowl.

Then allow them to cool a bit, then soak a clean towel in the hot water. Then squeeze the towel to remove any extra water.

Before applying the towel to the face make sure that the temperature is not too high. Apply a towel for 10 minutes. Repeat this twice a day. 

12. How To Lose Face Fat By Increasing Metabolism 

How to lose face fat by increasing metabolism? When you start doing this then you will also see the positive changes in your face. Because doing exercise is also good for your overall health.

Doing walking just for 30 minutes a day for a week. Or you can go with the circuit training program 3-5 days a week.

Any exercise you do can help to boost your metabolism and help to rescue overall fat and lose face fat. 

But don’t think that you can eat junk food and do exercise. Because losing weight is mostly depends on diet, although exercise that will definitely strengthen the body and also improve overall health. 

How To Lose Face Fat With Exercise

1. Cheek Puff Exercise

Cheek Puff Exercise

Take a deep breath and puff the air keen on the cheeks and grasp all the air there at least for 5 seconds.

Then push the air into the right cheek for 5 seconds, then push the air into the left cheek, do this exercise a few times throughout the day.

This exercise tones your cheek muscles and makes your face look slimmer.

2. Chin Lifts

Chin Lifts

Throwback the head and stretch the neck as much as you can. Keep the eyes on the ceiling and try to move lower lip over the upper lip and smile wide.

Repeat this action 10 times it will help you to lose face fat and double chin and tone up your muscles.

3. Warm Gargle

Warm Water Gargle

Gargle exercise is a simple and powerful way to that decrease the facial flabbiness and tone up your face.

Get a mouthful of warm water and swirl it for a few minutes in the mouth, then throw out the water.

Repeat this action for about 3 to 4 times a day for better results. You can easily do this action anytime and anywhere.

4. Blowing Balloons

Lose Face Fat With Blowing Balloons

It is an amazing way to lose face fat because when we blow the balloons the muscles of the face expand and make you face tone.

Blow a balloon 10 times a day for getting the noticeable difference in your face. These tricks can help you to lose your face fat in a week.

5. Jaw Release

lose face fat with Jaw Release

This exercise helps to tone your jawline and cheek muscles. For doing this exercise stand straight and keep the lips together, then move the jawline in a circular motion just like you chewing food also breathe in and breathe out.

Then open the mouth wide and the holding tip of the tongue behind the bottom teeth and breathe in and breathe out. Hold this position for 6 seconds and repeat this exercise 10 times.

Go ahead and use these natural ways and learn How To Lose Face Fat naturally. And if you like this post, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.

By Shaily Gupta

My Name is Shaily. I own a Digital Marketing Agency but knowing that I can never be truly happy until I am doing ten things at one time.  This is my beauty and health tips blog and I am the author of this blog.

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