Fri. Dec 3rd, 2021
How To Make Yourself Throw Up

How to make yourself throw up? Well, throwing up is not that easy in fact no one could actually think about vomiting, but sometimes throwing up may be the only option to fix your health.

Throwing up yourself sounds weird which can make you feel uncomfortable, but you have to do to clear up your intestine, especially in case of food poisoning or indigestion.

That time throwing up is one of the best and great ways to make yourself feel better. If you’re not feeling well and want to throw up, but can’t wait of its own then throwing up yourself can help you to make yourself feel better.

In this post, I am going to cover the easiest way to make yourself throw up without having any side effects. So let’s cover it quickly.

When To Induce Vomiting?

 Throwing Up

Well, the human body is already designed to eradicate waste stuff from the body. Your body doesn’t need any harmful way to remove them.

Throwing up yourself also depends on the situation. If you are suffering from food poisoning and indigestion, then throwing up will be a great relief.

It not only ensures that your body gets rid of all the toxins and allergens. But it also helps your body to feel lighter and better instantly. If you are forcing yourself to throw up every other day, then it may cause problems in your body.

Some people tend to make it a habit of inducing vomiting, which can lead to weight loss or even sometimes they feel queasy.

This respiratory behavior will put a lot of strain on the esophagus and upper respiratory system, which can cause the throat tissues and food pipe breakout.

(You may like to read: Shavasana- Benefits Of Corpse Pose)

Why Is Making Yourself Throw Up Bad?

How To Make Yourself Throw Up

According to the American Association Of Poison Control Centre, vomit only after the advice of a doctor or a physician.

But if you swallow something that might be harmful then you should contact your doctor or the health experts. Don’t try to treat this issue at home, because sometimes it may make the situation worse.

Vomiting causes the contraction in the stomach due to this the poison will be quickly absorbed in your intestine which causes further damages in your body.

The ingestion of a few substances such as bleaches and shampoo could be very harmful. Then immediately call the doctor and also avoid vomiting.

Pregnant women are also advised by the doctor not to vomit as it will lead to more damage to the mother and child.

If you can’t resist the urge to vomit regularly then consult a doctor. While some people think that induced vomiting can relieve them from anxiety, depression but the fact is different.

It only provides temporary relief to your body, but it will cause long term health-related issues. Go for the regular medical checkup to keep your health in tip-top shape.

It is an antidepressant for those who are suffering from eating disorders, depression, and anxiety. If you face these issues, then consult with the psychiatrist to treats the mental illness.

Does Throwing Up Make You Lose Weight?

Lose Weight

In this world, people are becoming increasingly obsessed with good appearance and achieving physical perfection. So some people are forcing themselves to throw up after eating.

If you trying to do throw up for the weight loss then consult with your doctor before trying this step.

The people who induce throw up regularly, they actually develop a pattern of compulsive behavior which is known as bulimia nervosa or bulimia. These are serious eating disorders and potentially life-threatening.

Unfortunately, after some time the stress of this practice will cause lots of adverse mental and physical stress. So in the long run, throwing up yourself is not the right method for weight loss.

Bulimia nervosa also slows metabolism, which causes the body to store more calories and lead to weight gain.

Stomach acid also causes teeth damage and leads to the electrolyte imbalance, it also causes the heart attack or the stroke.

( You may like this: Potato Diet: Does It Help You To Lose Weight)

Here Are The Natural Ways On How To Make Yourself Throw Up Easily

1. Throwing Yourself With Finger

Throwing Yourself With Finger

This is the easiest way to throw up naturally. Pushing your finger down to the throat will induce vomiting because when a finger comes to the back of the tongue our body causes a gag reflex.

That promotes to the vomiting so that you can easily throw up yourself. These are the steps by step guide to follow:

  • Wash your hand and also cut your fingernails to avoid any injury or stretching in your throat. 
  • Pull all your hair up or get it of your ways. 
  • Choose the place where you can go for vomit. This place either be in the toilet, a bucket, or the great disposable vomiting bags. Then gently sit down in a way that doesn’t pressure your abdominal area also doesn’t want extra pressure on your stomach. 
  • Then gently press the finger down in the back of your throat as far as you need to trigger the gag reflex. 
  • When you feel nausea then remove the finger quickly from your mouth and throw up right away. 
  • If you only feel nausea, but not throw up then do this process again. 
  • After throwing up gently, clean your hand. 

2. How To Make Yourself Throw Up With Toothbrush

How To Make Yourself Throw Up With  Toothbrush

If you don’t want to use your finger, then just go with a toothbrush. It is one of the oldest tricks in the book and many of you might be aware of it.

Take your brush and rub your toothbrush in the back of tongues, it will help you to throw up easily.

3. Baking Soda

Baking Soda

Using baking soda is one of the great remedies for throwing up yourself fast. Because consuming bicarbonate will cause nausea and induce vomiting.

Consuming bicarbonate can cause nausea in most people and make it easy for them. Pour water in a glass and add a bit of baking soda on it then mix it gently.

Drink all baking soda water straight in one go, it will induce you for vomiting.
Note: Don’t consume it dry.

4. Drink Coca-Cola

Drink Coca-Cola

Drinking coca-cola usually makes your upset stomach healthy, but when it runs out of gas it reacts differently.

Because carbonated soft drinks like coca-cola can create the fizz effect in your stomach, which can help to make yourself throw up easily. Coca-Cola is one of the easiest and cheapest ways to induce yourself for vomiting.

Drinking coca-cola that runs off the bubbles can help to vomit. After that drinking water as much as you can that will help to trigger your vomiting.

Pick high- sugar variants of cola as they are more beneficial for the vomiting.

Drinking these sugary solutions the body electrolyte balance will be shaken up, so as a result irritants or other substances in your stomach get flushed out. 

5. How To Make Yourself Throw Up With Egg Whites

How To Make Yourself Throw Up With  Egg Whites

We all are familiar with the taste and smell of raw egg. The taste of egg is unpleasant. When you do gargle with egg white, it will make you quickly spit out and help you to throw up easily.

It will also help the stomach for flushing out the toxins easily. Because the taste and smell of egg white are unpleasant and induce you to vomit almost instantly.

For throwing up yourself beat 3 to 4 egg whites and gargles with it. It is a quick and safe way to induce vomiting.

Be careful by using this remedy because it may lead you to serious stomach problems. If this remedy doesn’t work on you then rinse your mouth with water and clean your mouth. 

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6. How To Make Yourself Throw Up With Warm Salt Water

How To Make Yourself Throw Up With Warm Salt Water

Drinking warm salt water is one of the simplest and easiest ways of throwing up. This remedy is very useful in case you have been facing food poising.

Because the salt contains sodium which can help you to throw up instantly. The high intake of sodium can disturb the electrolyte balance and irritates the stomach which often results in vomiting and throw up the excess fluid from your system.

If you are not able to vomit by using finger techniques than this remedy can help you to make yourself throw up.

Take warm water and mix one teaspoon salt then gently mix it. Drink this mixture and wait for a few minutes and it will induce vomiting easily.

7. Unpleasant Smell

Unpleasant Smell

Seeing or smelling an unpleasant smell can trigger your brain and causes nausea which may induce you to throw up.

These ugly experiences make you brian act as you become sick, thus it leads you to vomit.

Things like, mutilated human bodies, watching something nasty or unpleasant, animal carcasses, garbage can induce your vomiting and make you throw up immediately.

Before trying this trick prepare yourself to face such uncomfortable experience.

8. Bloodroot Herb

Bloodroot Herb

Bloodroot herb is a natural remedy that induces vomit. It is a medicinal herb that cures many diseases and it is also known to make people feel nauseous.

Collect the powder of bloodroot herb and mix it with water and thoroughly mix them.

Then drink this mixture in one go, it can trigger nauseous and help you to throw up easily.

Before taking the bloodroot herb, take an expert opinion because it is a toxic element and should not take it more than once or twice.

9. Emetics


Emetics is a natural medicine that can trigger vomiting naturally. The best and one of the great examples of emetics is ipecac syrup that can easily make you throw up within a few minutes.

Take the water of glass and mix a recommended dose of ipecac solution in it and drink in one go.

After some time it will induce vomit and flush out all the material from your stomach. This medicine may cause dizziness, light headlines, and shortness of breath so use them very cautiously.

10. How To Induce Vomiting With Mustard Solution

Mustard Solution

Mustard contains some natural emetic properties that can help you to throw up.

This home remedy to induce vomiting is being used since ancient times because the taste of the mustard solution is disgusting, so one tablespoon is enough to make throw up.

Take a warm glass of water and add one tablespoon of a mustard solution and mix it gently. Drink this mixture and it will trigger vomiting within a few minutes.

Do not use this remedy as a regular habit because mustard contains high levels of sodium, which may damage your health in the long run.

11. Thinking About Vomiting

How To Make Yourself Throw Up

This is one of the coolest ways to make yourself throw up.

Thinking about vomiting and all things like unpleasant smell or sight, visualizing someone else vomiting, and medicines that are awful for you. These easiest jobs can trigger your vomiting and help you to throw up.

Because when we think about these smells and sounds can make you sick and triggers nausea and induce vomiting.

What To Do After You Throw Up 

  • Have a person on standby who can help you, if you feel weak or lose your balance.
  • When you are in a mood to throw up then stay close to the toilet so it’s easy for you to reach.
  • Have a towel and cold water to freshen up after throw up 
  • Take a hot shower after throw up 
  • Drink water to keep yourself hydrated because throwing up dehydrates your body.
  • After throwing up gargle with mouthwash to get rid of the pungent smell. 
  • Blow your nose and remove residues of vomit from your sinuses. 
  • After throwing up drink juice like cranberry strawberry to get rid of bad breath and the bittersweet Taste of your mouth. Take ginger ale to calm your stomach and ORS or Gatorade to rehydrate yourself.

Go ahead try these natural ways and make yourself throw instantly and easily, If you like this post, I’d be very grateful if you’d help it spread by sharing it on Pinterest, Twitter or Facebook. Thank you!

By Shaily Gupta

My Name is Shaily. I own a Digital Marketing Agency but knowing that I can never be truly happy until I am doing ten things at one time.  This is my beauty and health tips blog and I am the author of this blog.

4 thoughts on “How To Make Yourself Throw Up Instant and Naturally”
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