Mango is the king of fruit and we all know the benefits of mango, but what about mango leaves? Mango leaves also contain numerous health benefits like a mango.
Most people don’t know the mango leaves benefits, that’s why they ignore them. But mango leaves benefits will surprise you, because it will treat the numerous health-related issues and make your body healthy.
Keep reading to know about the mango leaves benefits and their uses.
Do Mango Trees Lose Their Leaves
The mango tree develops into the large, canopy densely filled with foliage. Mango trees are classified as an evergreen, which means that mango tree leaves are doesn’t lose during the winter months.
But the mango tree leaves are drop periodically every year. It can create a messy appearance around and under the tree.
Leaves are shiny and fleshy with a sharp tip. Mango tree leaves are rich in antioxidants properties.
Mango tree leaves are also has been using into numerous medicines, it can be cooked and eaten in Southeast Asia.
Nutritional Values of mango tree leaves
Mango tree leaves are rich in vitamin A, B, C, it also contains all the essential nutrients which is important. It contains potassium, dietary fiber proteins, beta carotene, and phenolic.
According to the study, mango tree leaves contain antibacterial properties, antioxidant, anti-inflammatory, and anti-diabetic properties.
Uses Of Mango Leaves
- Drinking Mango leaves water in the morning
- Making mango leaves tea
- Boiling mango leaves and bathing with this water
- Using mango leaves powder for treating skin issues.
- Using mango leaves ash for treating the skin problems or burns
Mango Leaves Tea Benefits And Recipe
According to the mango leaves research. Drinking mango leaves tea 2 times a day is useful for the body.
Drinking mango tea on an empty stomach is beneficial for the people who are suffering from oral and diabetes.
Because it contains antioxidants, it is also a beneficial bedtime drink for a healthy gut.
Here are the mango leaves tea recipe
- Take a 10 to 15 mango leaves and wash them
- Chop all into small pieces.
- Add all the chopped leaves in a tea infuser, then add 2 teaspoon honey to the infuser.
- Boil 300 ml water and add it to the infuser.
- Cover the infuser lid and leave for 10 minutes.
- After 10minutes remove the infuser and pour the water into a cup then drink it.
Health Benefits Of Mango Leaves?
1. Mango Leaves For Diabetes
Mango leaves are one of the natural remedies for diabetes. The tender leaves of the mango tree contain tannins which are known as the anthocyanidins.
This component can help to treat early diabetes. The powder of the dry mango leaves people are using to treat diabetes.
It also treats angiopathy diabetes and retinopathy diabetes. Leaves are also contained 3beta-taraxerol and ethyl acetate extract, which help to synergize with the insulin to activate GLUT4.
It also stimulates the synthesis of glycogen in the body. Simply boil the 10 to 15 leaves of mango and leave it overnight to cool.
Drink this mixture in the morning with an empty stomach. Drinking mango tea leaves are also useful.
2. Treat Hypertension
Hypertension is one of the most common issues that most people face nowadays. Mango leaves are one of the best remedies for the treatment of hypertension.
Because mango leaves the blood vessels fragile, which can increase the risk of hypertension in the body.
3. Treats The Restlessness
The anxiety is one of the most common ailments that affect youth nowadays.
Anxiety can bring restlessness which is the most annoying thing for the people who are suffering it and also for the people who surround them.
Mango leaves are the best home remedy for restlessness. Add 2-4 cups of mango leaves into your bath water for relief of restlessness.
4. Lower The Blood Pressure
Mango leaves will maintain the blood pressure level in the body. Because the leaves will contain all the nutrients which are helpful for reducing the blood pressure levels.
It also strengthens the blood vessel and treats the problem of varicose veins. Boil mango leave and then cool them. After cooling them drink this water an empty stomach.
5. Weight loss
Mango leaves can trigger the production of leptin hormones in the body which can regulate fat accumulation in the body.
It also contains vitamin B which stimulates the liver functions and flushes out the carbohydrates which help the weight loss. Leaves are also rich in dietary fiber which helps digestion and bowel movement.
This process will boost metabolism and enhance weight loss. The active elements which are present in the body will make you feel fuller for a longer time and reduce the desire to eat more.
Drink mango leaf water an empty stomach or drink mango leaf tea.
6. Treats Hiccups And Throat Problems
Mango leaves are one of the best remedies for you if you are suffering from a sore throat or hiccup problems.
Burn the mango leaves and inhale all the smoke of the burnt leaves. It will help to treat and cure the hiccups and throat issues.
Healthy and hygienic oral health is a part of a beautiful smile.
Mango is the best remedy for gum and teeth health. Beauce the tennis existence in it, is the same compound that contains in betel leaves.
Boil old mango leaves in water and cool them. After cooling the water, wash your teeth with this water.
Side Effect Of Mango Leaves
There are no possible side effects of mango leaves will be observed. It’s considered to be among ayurvedic medications.
And there is also no such as severe side effect of mango leaves that will be noticed.
But some studies will advise them to use a limited number of mango leaves to accurate the mango leaves benefits.
Mango Leaves Poisonous?
According to the mango leaves information, mango tree leaves are toxic because they contain a chemical called urushiol.
It also causes rashes in those people who are allergic to the mango. So be careful before using the mango leaves.
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