Masago is the most common ingredient that gained popularity recently among sushi rolls. If you like to eat sushi rolls then there is a high chance that you would also like Masago as well.
Masago is the orange-red fish eggs that Sushi’s chefs have been using to add flavor, texture, and color in the food. The fish egg roe comes from small fishes like salmon, sturgeon, and herring.
These small fishes are also known as the Capelin fish. Masago has a transparent appearance and they look like jelly. These fish eggs are distinctive and mild in the flavor that makes the Masago more nutritious.
What Is Masago?
Masago is also known as the Smelt roe, it is the fish egg that is edible. Capelin fish belong to the smelt family they are also considered as forage fish.
Capelin fish are primarily found in the northern hemisphere in the Arctic, Pacific, and Atlantic ocean. These capelin fish are an important food source for larger sea animals such as whales, seabirds, and codfish.
These small silvery-green capelin fish looks like the sardines. The flesh of the capelin fish is edible and considered in many aquatic systems across the world. Fishermen are using capelin fish to make many products, such as Masago.
80% of harvest capelin fish has been used to produce fish oil and fishmeal. And the remaining 20 % of capelin fish has been using to produce smelt roe. Female capelin fish start releasing eggs around the 2 to 4 years of age and they release smelt roe until death.
Masago is harvesting from the female capelin by cutting them when the fish is full of the eggs and also before the release of eggs. Smelt roe is one of the common ingredients of sushi rolls.
Fish roe is generally a portion of healthy food, According to the United States OF Department Of Agriculture, fish roe is low in calories and high in proteins.
Smelt roe contains many health benefits such as vitamins, magnesium, and fatty acids. These nutrients can help you to reduce the inflammation and protect your brain from oxidative damage.
According to one study, masago roe is high in fats that can improve the learning ability and also lower the fat in the blood.
(Also read: Amazing Health Benefits Of Fish Oil Capsules)
Nutritional Values Of Smell Roe
One ounce(28 grams) smell roe contains:
- Riboflavin (B2): 12%
- Vitamin B12: 47%
- Folate (B9): 6%
- Selenium: 16%
- Phosphorus: 11%
- Calories: 40
- Fat: 2 grams
- Protein: 6 grams
- Carbs: less than 1 gram
- Vitamin C: 7%
- Vitamin E: 10%
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Masago Is Low In Calories And High In Nutrients
Masago eggs are low in calories and high in other beneficial nutrients. Fish roe is high in vitamin B12 and other essential nutrients that your body needs.
Vitamin B12 that present in the fish eggs is critical for good health, such as it increases the red blood cells, manages the energy production, DNA synthesis, and nerve transmission.
Fish eggs are a superfood to eat because it is low in carbs and high in protein and other fatty acids like omega-3 fatty acids.
The healthy fats that present in the fish eggs can regulate the inflammation and make your heart healthy, boost the immune system, lungs and balance the hormones.
Fish eggs are loaded with the amino acids that provide the protein especially glutamine, lysine, and leucine.
Masago Vs Tobiko
Most of the people are confused in the Masago eggs and tobiko eggs. Tobiko is a flying fish eggs and they are in reddish orangey color. The flavor of tobiko eggs is smokey and they are expensive than the masago eggs.
That’s why masago is using as a popular substitute from the tobiko in sushi rolls. Capelin fish eggs are smaller than the flying fish eggs and they are in crunchy texture.
Tobiko is also high in protein and other omega-3 fatty acids like the other fish roe contain. Flying fish eggs are also protects your liver and heart, it also reduces the inflammation and improves the learning capacity. But flying fish eggs are high in cholesterol.
What Are The Health Benefits Of Masago Eggs
1. Rich in Omega-3
Masago egg is a great source of omega-3 fatty acids that make your heart healthy and also linked with the various health benefits.
These polyunsaturated fats can regulate the inflammation, control the blood clotting and other integral parts of the cell membranes.
According to the researcher’s high dietary intake of foods are rich in omega-3 fats that lower the risk of heart, such as coronary artery disease and heart failure.
2. Low in Mercury
Masago eggs are low in mercury and healthy food, even while pregnant. According to the study, it is healthy and safe food for those people who want to keep their mercury exposure minimum. Even it is safe food for the pregnant women to consume.
(Also read: Best Food For Pregnancy)
3. Vitamin D
Fish roe is a good source of selenium and vitamin D that our body needs. Well, these are the essential nutrient that our body needs, but we do not take them in good quantities. The deficiency of vitamin D can cause various health-related issues such as fatigue, anxiety, insomnia, and depression.
Side Effects Of Masago
1. High In Sodium
Masago is high in sodium so high intake of it, is not good for the health. Because consuming a high amount of sodium content can high the levels of salt in the body, which is not good for health. High salt can increase the blood pressure level and have a negative impact on your health.
2. Ecological concerns
Masago contains various health-related benefits and it isn’t safe as compared to the other kinds of seafood. But aware that once there is overfishing of these marine animals. The masago is a part of this endangered species.
Lots of people are allergic to seafood, so, if you are allergic to seafood then avoid consuming masago. Because fish roe can trigger the allergic reaction in these people. It may lower the blood pressure, rashes, and narrowing of airways.
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