Have you ever heard about the potato diet for weight loss? Well, potato diet or potato hack is a short term fad diet that can help you to lose weight.

Potato is a great source of all the essential nutrients that our body needs. Does eating potato can help you to lose weight or is it safe for you?

If you want to know about the potato diet or potato hacks and how to lose weight with it. Then you are the right place because today I will share with you how to lose weight with potato diet and 3 days potato diet plans?

What Is Potato Diet? 

Potato Diet

Potato diet is a short term diet that can help you to lose up to one pound per day by eating nothing, but a plan spuds for 3 to five 5 days.

The potato hack is a tool to get relatively quick results in digestive health, weight loss, and other areas. Potato diet is not a way of eating in the sense that the ketogenic diet or even the Paleo diet is.

It is a short term to reduce inflammation and reset the appetite that can give the kick start to weight loss and is also a healthier way of eating.

Potato diet was originally developed by a doctor in 1849 and appeared in a medical journal, but the idea of a potato diet was made popular again by the TIM Steele. 

Tim Steele publishes Potato Hacks Weight Loss Simplified in 2016. Steel wrote in his book that potatoes are the best diet pill ever invented.

Potato diet can strengthen your immune system, gut health, and provide plenty of nutrients that can keep you energetic while you lose weight. 

(Also read: How To Lose Weight Without Exercise Or Diet)

What Are Potatoes Nutritious? 

Potatoes Nutritious

Potato diet for weight loss is one of the best diet plans because the potato is packed with nutrition.

Potato is an excellent source of vitamin C, vitamin B, vitamin C, Potassium, and powerful antioxidants that can strengthen your body.

It also boosts your immune system and prevents against certain cancers. It can aid the collagen production in your skin and support your oral health.

Vitamin B6 that present in potato can help your body to break down the food that you eat and convert it into energy.

Potatoes also contain potassium and it can maintain the blood pressure. What will you get when you eat 3 lbs. of potatoes:

  • B complex vitamins and vitamin C
  • 13.3 grams or 3.3 teaspoons of Sugar 
  • 1034 Calories
  • 22 grams of Protein
  • 244 grams of Carbs
  • 1.4 grams of Fats
  • 32.7 grams of Fiber

It also contains copper, phosphorus, potassium, manganese, magnesium, zinc, iron and potato are low in calories and high in fiber.

It also maintains the vitamins and minerals levels in your body and provides protein. 

(Also read: 1000 Calorie Diet For Weight Loss)

What Are the Rules Of Potato Diet?

What Are the Rules Of Potato Diet

The potato diet comes with little instruction and several variations are exist. But Tim Steele Outlines the seven rules in his book for potato diet these are. 

  • Only eat cooked and plain potatoes for three to five days. 
  • Eat 2 to 5 pounds of potatoes each day of the diet. 
  • Only eat Potato and don’t mix with Ketchup, cheese, sour cream and butter. 
  • You can eat salt but try to avoid it. 
  • Only drink water, black coffee, and plain tea when you are thirsty. 
  • Don’t do heavy exercise, instead, do the walking and some light exercises. 
  • Take your medication as your physician directs, But avoid from using any unprescribed dietary supplements. 

In Steele’s versions of the potato diet, only white potatoes are allowed, but you can include Red, Yukon Gold, Russet potatoes.

But the other variations of the diet are more easy to follow. Such as Sweet potatoes are allowed on the Spud Fit Challenge, a popular variation of diet created by Andrew Taylor.

In this diet version, you can add spices, fat-free condiments, and minimal herbs.

In the potato hacks, the cooking method is important, because fried or overly processed potato products, such as potato chips or french fries are not allowed.

Can This Diet Help You To Lose Weight?

Lose Weight

Well, the answer is yes because it is low in calories. One of the research shows that diets that restrict calories likely lead to weight loss as long as you can stick to them.

Potato can make you feel full for longer, which helps you in managing your hunger and as a result, you lose weight! Potato diet can reset your metabolism and reward centers of the brain that helps to weight loss.

The compound proteinase inhibitor that is present in potatoes may help to decrease hunger by slowing digestion. A 3-day potato diet is effective for short-term weight loss, but it’s not for a long-term solution. 

(Also read: Ignite Metabolism and Lose Weight Naturally)

3 Day Potato Diet Plan

Day- 1 

boiled potatoes

This meal plan contains 9 medium-sized potatoes and provides you 780 calories. 

Breakfast: Eat 2 boiled potatoes and drink a cup of black coffee

Snack: Served cold 1 boiled potato 

Lunch: Eat mashed 2 boiled potatoes

Snack: Sliced a raw potato  

Dinner: Oven-baked and oil-free french fries dash of salt 


boiled potatoes

In this potato diet plan add 12 medium-size potatoes and it provides you 1050 calories. 

Breakfast: Baked hash browns potato and drink with a cup of black coffee

Snack: Eat 2 boiled potatoes 

Lunch: Steam 2 potatoes seasoned with a pinch of salt

Snack: Boil 2 potatoes and serve cold

Dinner: Eat 2 plain bake potatoes

Day 3 

3 day potato diet

In this meal plan add 15 medium size potatoes and it will provide you 1300 calories. 

Breakfast: Eat bake home fries and drink a cup of plain tea

Snack: Served cold 3 boiled potatoes, 

Lunch: Baked 3 plain potatoes

Snack: 3 boiled potatoes

Dinner: Steamed 3 potatoes with a dash of salt

(Also read: GM Diet Plan For Weight Loss In 7 Days)

Foods To Eat

Foods To Eat
  • Oven-baked, oil-free French fries
  • Baked potatoes
  • Oven-baked, oil-free home fries
  • Boiled potatoes
  • Oven-baked, oil-free hash browns
  • Steamed potatoes
  • Raw potatoes
  • Black coffee
  • Plain tea
  • Some dieters

Foods To Avoid

Foods To Avoid
  • Potato chips
  • French fries
  • Sweet potatoes
  • Hash browns
  • Tater tots
  • Yams

Go ahead and try this 3 days potato diet for weight loss. And if you like this post then, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.

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