Have you ever wondered what is spirulina and how it is great for our health? Get ready to know about spirulina and its benefits. Because in this blog, I will share some amazing health benefits of spirulina that nobody tells you before. Spirulina is the world’s most popular supplement that most people are using. Because it is loaded with various antioxidants and nutrients which are great for our body and brain health. Some people take spirulina as a dietary supplement because it considers as a superfood due to its excellent nutrients. Spirulina contains 60 to 70, percent protein as compared to lean and beef meat.
It is also a great source of iron, magnesium, and calcium that are beneficial for our body. It is a superfood for vegetarians or vegans that lack adequate iron in their diet. The nutrients present in spirulina is contained the ability that boosts immunity, reduces fatigue and fights allergies. Let’s have a look at what is spirulina and it’s health benefits.
What is Spirulina
Spirulina is a type of blue-green algae, that has been used for centuries as a food source. It grows in some large freshwater lakes and saltwater. These blue-green algae have been using as a food source in many countries, but it is not popular that much. They gain popularity when NASA uses it as a dietary supplement for astronauts in space. Since it became a go-to supplement for various health problems. It is also available in the form of powder and tablets. It contains many nutrients like beta-carotene, antioxidants, and minerals which make them a great supplement for health. Some studies show that it can help to fight against cancer, fatigue, viral infections, and hyperactivity disorder. It also increases the energy level, s weight and boosts the immune system. Here are some benefits of spirulina.
1. Prevent Cancer
According to the Milton S. Hershey Medical center, it can increase the production of infection-fighting proteins and other cells that improve immunity. It also treats chronic illnesses and infections such as cancer. Their more than 70 peer-reviewed articles have been published in the scientific literature are prove that it contains the ability to affect the cancer cells. Some studies show that it affects the cancer of the mount and oral cancer because it contains anti-cancer properties.
2. Lose Weight
It is a low-calorie and high nutrient food that contain lots of small nutrients. Using spirulina in the diet may help to lose weight without losing any nutrition. Some studies show that people who are overweight and regularly eat spirulina for 3 months can lose weight easily and get perfect body shape. It is a great supplement for building lean and strong muscles because it is high in protein and low in fat. Some research shows that It also boosts our metabolism and improves digestion which helps to shed excess weight naturally.
3. Reduce Blood pressure
High blood pressure is also known as hypertension which causes heart disease, strokes, and chronic kidney disease and these all are life-threatening conditions. Some studies show that eating spirulina daily for 3 months can reduce blood pressure when they were overweight and hypertension. And also reduce the risk of premature death and disease. The phycocyanin which presents in spirulina is responsible for the incredible antihypertensive effect that can provide a promising solution for those people who are suffering from blood sugar imbalances.
According to the review which was published in 2009, spirulina can contain the ability to treat allergic rhinitis. It can contain several benefits that can treat allergies naturally. Some studies also show that consuming spirulina regularly can you get rid of nasal, sneezing, congestion, discharge and itching.
5. Mental health
Spirulina is a great all the essential nutrients that can treat mood disorders naturally. Spirulina is a good source of tryptophan which can support serotonin production which plays an important role in mental health. People who are suffering from certain mental health conditions like anxiety and depression may have a lower level of serotonin. Consuming tryptophan supplements can improve mental health.
6. What Is Spirulina Benefit For Blood sugar
Some research shows that spirulina can great for high blood sugar. Spirulina supplements can significantly lower the blood glucose level fast. High fasting blood glucose labels are common problems for the people who suffer from Diabetes Type 1 and 2. Consuming spirulina regularly can control diabetes. The antioxidant effect of spirulina can treat type 1 diabetes and also control the high insulin levels, lower blood pressure and improved liver enzyme markers.
7. Boost Energy level
According to Dr. Mehmet Oz consuming 1 teaspoon, spirulina with 12 ounces of lime juice can boost the energy level in the body. Because the nutrients which are present in spirulina can boost the cellular level and naturally increases the energy without any negative side effects. It contains a highly healthful and alkalizing substance that can boosts the vitality of each and every cell in the body. It also supports the functioning of vital organs and improves the digestive function for better health. That can naturally boost the energy level and make you feel alive and rejuvenated.
8. What Is Spirulina Benefit For Anemia
There are many different forms of anemia. The most common anemia is characterized by the reduction of red blood in your blood. Anemia are the common health issue that found in older adults, which leads to prolonged feelings of weakness and fatigue. Some other symptoms are therefore fatigue, headache, poor circulation, and migraines. It is a great source of iron and vitamin B, which boosts the red blood cells and reduces anemia symptoms. It can also improve the heart function, brain function, health and vitality of every cell in the body.
If you like this post, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.